Greek Yogurt vs Extra Sharp White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Extra Sharp White Cheddar
The Verdict: Which is Better?
When placing Greek Yogurt and Extra Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (3.31g) compared to the milder Extra Sharp White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp White Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Extra Sharp White Cheddar?
It depends on your goals. Greek Yogurt has 55.9 calories, while Extra Sharp White Cheddar has 392.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Extra Sharp White Cheddar?
There is a difference of 337 calories per 100g between the two products.
