Greek Yogurt vs ultra-filtered milk shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
ultra-filtered milk shake
The Verdict: Which is Better?
When placing Greek Yogurt and ultra-filtered milk shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt is the more energy-dense option here, packing 10 more calories per 100g than ultra-filtered milk shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (3.31g) compared to the milder ultra-filtered milk shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, ultra-filtered milk shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or ultra-filtered milk shake?
It depends on your goals. Greek Yogurt has 55.9 calories, while ultra-filtered milk shake has 46.2 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and ultra-filtered milk shake?
There is a difference of 10 calories per 100g between the two products.
