Greek Yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Whole Milk
The Verdict: Which is Better?
When placing Greek Yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt takes the lead with only 3.31g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt offers a protein boost with 9.31g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Whole Milk?
Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Whole Milk?
There is a difference of 7 calories per 100g between the two products.
