Greek yogurt bar vs PB&J Grape
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt bar
PB&J Grape
The Verdict: Which is Better?
When placing Greek yogurt bar and PB&J Grape side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt bar is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt bar contains significantly more sugar (28g) compared to the milder PB&J Grape (26.7g). If you are monitoring your insulin levels or trying to cut down on sweets, PB&J Grape is undeniably the healthier pick.
Looking to build muscle? Greek yogurt bar offers a protein boost with 16g per 100g, outperforming PB&J Grape in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt bar or PB&J Grape?
It depends on your goals. Greek yogurt bar has 320 calories, while PB&J Grape has 383 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt bar vegan?
No, Greek yogurt bar is not certified vegan.
What is the calorie difference between Greek yogurt bar and PB&J Grape?
There is a difference of 63 calories per 100g between the two products.
