Greek yogurt bars vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt bars
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Greek yogurt bars and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt bars is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek yogurt bars takes the lead with only 20g of sugar per 100g, whereas Sweetened Condensed Milk contains 60.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek yogurt bars or Sweetened Condensed Milk?
Greek yogurt bars appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek yogurt bars vegan?
No, Greek yogurt bars is not certified vegan.
What is the calorie difference between Greek yogurt bars and Sweetened Condensed Milk?
There is a difference of 114 calories per 100g between the two products.
