Greek Yogurt Bars vs Extra sharp cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Bars
Extra sharp cheddar cheese
The Verdict: Which is Better?
When placing Greek Yogurt Bars and Extra sharp cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Bars is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Bars contains significantly more sugar (28g) compared to the milder Extra sharp cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra sharp cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt Bars or Extra sharp cheddar cheese?
It depends on your goals. Greek Yogurt Bars has 340 calories, while Extra sharp cheddar cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Bars vegan?
No, Greek Yogurt Bars is not certified vegan.
What is the calorie difference between Greek Yogurt Bars and Extra sharp cheddar cheese?
There is a difference of 53 calories per 100g between the two products.
