Which is healthier: Greek Yogurt Black Cherry or 1% Lowfat Milk?

It depends on your goals. Greek Yogurt Black Cherry has 73.3 calories, while 1% Lowfat Milk has 42.267213322626 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Black Cherry vegan?

No, Greek Yogurt Black Cherry is not certified vegan.

What is the calorie difference between Greek Yogurt Black Cherry and 1% Lowfat Milk?

There is a difference of 31 calories per 100g between the two products.

Greek Yogurt Black Cherry vs 1% Lowfat Milk - Nutritional Comparison

When placing Greek Yogurt Black Cherry and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Black Cherry is the more energy-dense option here, packing 31 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Black Cherry contains significantly more sugar (9.33g) compared to the milder 1% Lowfat Milk (5.0720655987151g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Lowfat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Black Cherry offers a protein boost with 8g per 100g, outperforming 1% Lowfat Milk in this category.

Greek Yogurt Black Cherry vs 1% Lowfat Milk