Greek Yogurt Blueberry vs Grated Cotija
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Blueberry
Grated Cotija
The Verdict: Which is Better?
When placing Greek Yogurt Blueberry and Grated Cotija side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Blueberry is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Blueberry contains significantly more sugar (10g) compared to the milder Grated Cotija (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Cotija is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt Blueberry or Grated Cotija?
It depends on your goals. Greek Yogurt Blueberry has 80 calories, while Grated Cotija has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Blueberry vegan?
No, Greek Yogurt Blueberry is not certified vegan.
What is the calorie difference between Greek Yogurt Blueberry and Grated Cotija?
There is a difference of 277 calories per 100g between the two products.
