Greek Yogurt Coated Espresso Beans vs Nuts & Spices Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Coated Espresso Beans
Nuts & Spices Bar
The Verdict: Which is Better?
When placing Greek Yogurt Coated Espresso Beans and Nuts & Spices Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Coated Espresso Beans is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Coated Espresso Beans contains significantly more sugar (50g) compared to the milder Nuts & Spices Bar (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuts & Spices Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt Coated Espresso Beans or Nuts & Spices Bar?
It depends on your goals. Greek Yogurt Coated Espresso Beans has 400 calories, while Nuts & Spices Bar has 500 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Coated Espresso Beans vegan?
No, Greek Yogurt Coated Espresso Beans is not certified vegan.
What is the calorie difference between Greek Yogurt Coated Espresso Beans and Nuts & Spices Bar?
There is a difference of 100 calories per 100g between the two products.
