Greek Yogurt Coconut Blended vs Medium cheddar shredded cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Coconut Blended
Medium cheddar shredded cheese
The Verdict: Which is Better?
When placing Greek Yogurt Coconut Blended and Medium cheddar shredded cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Coconut Blended is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Coconut Blended contains significantly more sugar (8g) compared to the milder Medium cheddar shredded cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium cheddar shredded cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt Coconut Blended or Medium cheddar shredded cheese?
It depends on your goals. Greek Yogurt Coconut Blended has 100 calories, while Medium cheddar shredded cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Coconut Blended vegan?
No, Greek Yogurt Coconut Blended is not certified vegan.
What is the calorie difference between Greek Yogurt Coconut Blended and Medium cheddar shredded cheese?
There is a difference of 329 calories per 100g between the two products.
