Greek Yogurt Coconut Blended vs Whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Coconut Blended
Whole milk
The Verdict: Which is Better?
When placing Greek Yogurt Coconut Blended and Whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Coconut Blended is the more energy-dense option here, packing 38 more calories per 100g than Whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Coconut Blended contains significantly more sugar (8g) compared to the milder Whole milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Coconut Blended offers a protein boost with 8g per 100g, outperforming Whole milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Coconut Blended or Whole milk?
It depends on your goals. Greek Yogurt Coconut Blended has 100 calories, while Whole milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Coconut Blended vegan?
No, Greek Yogurt Coconut Blended is not certified vegan.
What is the calorie difference between Greek Yogurt Coconut Blended and Whole milk?
There is a difference of 38 calories per 100g between the two products.
