Which is healthier: Greek Yogurt Key Lime Blended or 2% Reduced Fat Milk?

It depends on your goals. Greek Yogurt Key Lime Blended has 93.3 calories, while 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Key Lime Blended vegan?

No, Greek Yogurt Key Lime Blended is not certified vegan.

What is the calorie difference between Greek Yogurt Key Lime Blended and 2% Reduced Fat Milk?

There is a difference of 39 calories per 100g between the two products.

Greek Yogurt Key Lime Blended vs 2% Reduced Fat Milk - Nutritional Comparison

When placing Greek Yogurt Key Lime Blended and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Key Lime Blended is the more energy-dense option here, packing 39 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Key Lime Blended contains significantly more sugar (10.7g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Key Lime Blended offers a protein boost with 7.33g per 100g, outperforming 2% Reduced Fat Milk in this category.

Greek Yogurt Key Lime Blended vs 2% Reduced Fat Milk