Which is healthier: Greek Yogurt Mango or Southern Sweet?

It depends on your goals. Greek Yogurt Mango has 72.5 calories, while Southern Sweet has 1.06 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Mango vegan?

No, Greek Yogurt Mango is not certified vegan.

What is the calorie difference between Greek Yogurt Mango and Southern Sweet?

There is a difference of 71 calories per 100g between the two products.

Greek Yogurt Mango vs Southern Sweet - Nutritional Comparison

When placing Greek Yogurt Mango and Southern Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Mango is the more energy-dense option here, packing 71 more calories per 100g than Southern Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Mango contains significantly more sugar (7.73g) compared to the milder Southern Sweet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern Sweet is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Mango offers a protein boost with 4.83g per 100g, outperforming Southern Sweet in this category.

Greek Yogurt Mango vs Southern Sweet