Greek Yogurt Mango vs Zero sugar soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mango
Zero sugar soda
The Verdict: Which is Better?
When placing Greek Yogurt Mango and Zero sugar soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Mango is the more energy-dense option here, packing 73 more calories per 100g than Zero sugar soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Mango contains significantly more sugar (7.73g) compared to the milder Zero sugar soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zero sugar soda is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Mango offers a protein boost with 4.83g per 100g, outperforming Zero sugar soda in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mango or Zero sugar soda?
It depends on your goals. Greek Yogurt Mango has 72.5 calories, while Zero sugar soda has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Mango vegan?
No, Greek Yogurt Mango is not certified vegan.
What is the calorie difference between Greek Yogurt Mango and Zero sugar soda?
There is a difference of 73 calories per 100g between the two products.
