Greek Yogurt Mango vs Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mango
Total 2%
The Verdict: Which is Better?
When placing Greek Yogurt Mango and Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Mango is the more energy-dense option here, packing 20 more calories per 100g than Total 2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Mango contains significantly more sugar (9.33g) compared to the milder Total 2% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mango or Total 2%?
It depends on your goals. Greek Yogurt Mango has 86.7 calories, while Total 2% has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Mango vegan?
No, Greek Yogurt Mango is not certified vegan.
What is the calorie difference between Greek Yogurt Mango and Total 2%?
There is a difference of 20 calories per 100g between the two products.
