Greek Yogurt Mixed Berry vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mixed Berry
Sea Salt
The Verdict: Which is Better?
When placing Greek Yogurt Mixed Berry and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Mixed Berry is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Mixed Berry contains significantly more sugar (10g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Mixed Berry offers a protein boost with 7.33g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mixed Berry or Sea Salt?
It depends on your goals. Greek Yogurt Mixed Berry has 93.3 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Mixed Berry vegan?
No, Greek Yogurt Mixed Berry is not certified vegan.
What is the calorie difference between Greek Yogurt Mixed Berry and Sea Salt?
There is a difference of 27 calories per 100g between the two products.
