Greek Yogurt Mixed Berry vs Fat Free 0% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mixed Berry
Fat Free 0% Milk
The Verdict: Which is Better?
When placing Greek Yogurt Mixed Berry and Fat Free 0% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Mixed Berry is the more energy-dense option here, packing 3 more calories per 100g than Fat Free 0% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Yogurt Mixed Berry takes the lead with only 0g of sugar per 100g, whereas Fat Free 0% Milk contains 4.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Mixed Berry offers a protein boost with 8g per 100g, outperforming Fat Free 0% Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mixed Berry or Fat Free 0% Milk?
It depends on your goals. Greek Yogurt Mixed Berry has 40 calories, while Fat Free 0% Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Mixed Berry vegan?
No, Greek Yogurt Mixed Berry is not certified vegan.
What is the calorie difference between Greek Yogurt Mixed Berry and Fat Free 0% Milk?
There is a difference of 3 calories per 100g between the two products.
