Greek Yogurt Mixed Berry vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mixed Berry
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Greek Yogurt Mixed Berry and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Mixed Berry is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Mixed Berry takes the lead with only 0g of sugar per 100g, whereas Greek nonfat yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mixed Berry or Greek nonfat yogurt?
Greek Yogurt Mixed Berry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Mixed Berry vegan?
No, Greek Yogurt Mixed Berry is not certified vegan.
What is the calorie difference between Greek Yogurt Mixed Berry and Greek nonfat yogurt?
There is a difference of 13 calories per 100g between the two products.
