Head-to-Head Analysis

Greek Yogurt Nonfat Plain vs Oil Roasted Cashews With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Greek Yogurt Nonfat Plain

Greek Yogurt Nonfat Plain

Not Vegan
VS
Package of Oil Roasted Cashews With Sea Salt

Oil Roasted Cashews With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
58.8 kcal
Energy
571 kcal
2.9g
Sugars
3.6g
0g
Fat
46.4g
9.4g
Protein
14.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Greek Yogurt Nonfat Plain and Oil Roasted Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 512 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Greek Yogurt Nonfat Plain or Oil Roasted Cashews With Sea Salt?

Greek Yogurt Nonfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Yogurt Nonfat Plain vegan?

No, Greek Yogurt Nonfat Plain is not certified vegan.

What is the calorie difference between Greek Yogurt Nonfat Plain and Oil Roasted Cashews With Sea Salt?

There is a difference of 512 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.