Greek Yogurt Nonfat Plain vs Redhot Cayenne Pepper Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Redhot Cayenne Pepper Sauce
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Redhot Cayenne Pepper Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Nonfat Plain is the more energy-dense option here, packing 33 more calories per 100g than Redhot Cayenne Pepper Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Nonfat Plain contains significantly more sugar (2.88g) compared to the milder Redhot Cayenne Pepper Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Redhot Cayenne Pepper Sauce is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 3.88g per 100g, outperforming Redhot Cayenne Pepper Sauce in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Redhot Cayenne Pepper Sauce?
It depends on your goals. Greek Yogurt Nonfat Plain has 32.9 calories, while Redhot Cayenne Pepper Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Redhot Cayenne Pepper Sauce?
There is a difference of 33 calories per 100g between the two products.
