Greek Yogurt Nonfat Plain vs Tartar Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Tartar Sauce
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Tartar Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 1457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Nonfat Plain takes the lead with only 2.88g of sugar per 100g, whereas Tartar Sauce contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 3.88g per 100g, outperforming Tartar Sauce in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Tartar Sauce?
Greek Yogurt Nonfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Tartar Sauce?
There is a difference of 1457 calories per 100g between the two products.
