Greek Yogurt Nonfat Plain vs Fat Free Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Fat Free Cream Cheese
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Fat Free Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Nonfat Plain takes the lead with only 3.53g of sugar per 100g, whereas Fat Free Cream Cheese contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Fat Free Cream Cheese?
Greek Yogurt Nonfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Fat Free Cream Cheese?
There is a difference of 54 calories per 100g between the two products.
