Which is healthier: Greek Yogurt Nonfat Plain or Plain Whole Milk Yogurt?

Greek Yogurt Nonfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Yogurt Nonfat Plain vegan?

No, Greek Yogurt Nonfat Plain is not certified vegan.

What is the calorie difference between Greek Yogurt Nonfat Plain and Plain Whole Milk Yogurt?

There is a difference of 30 calories per 100g between the two products.

Greek Yogurt Nonfat Plain vs Plain Whole Milk Yogurt - Nutritional Comparison

When placing Greek Yogurt Nonfat Plain and Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Yogurt Nonfat Plain takes the lead with only 3.53g of sugar per 100g, whereas Plain Whole Milk Yogurt contains 7.06g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 9.41g per 100g, outperforming Plain Whole Milk Yogurt in this category.

Greek Yogurt Nonfat Plain vs Plain Whole Milk Yogurt