Greek Yogurt Nonfat Plain vs Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Whey
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Nonfat Plain contains significantly more sugar (3.53g) compared to the milder Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 9.41g per 100g, outperforming Whey in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Whey?
It depends on your goals. Greek Yogurt Nonfat Plain has 52.9 calories, while Whey has 143 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Whey?
There is a difference of 90 calories per 100g between the two products.
