Which is healthier: Greek Yogurt Peach on the Bottom or Reduced fat milk?

It depends on your goals. Greek Yogurt Peach on the Bottom has 73.3 calories, while Reduced fat milk has 58 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Peach on the Bottom vegan?

No, Greek Yogurt Peach on the Bottom is not certified vegan.

What is the calorie difference between Greek Yogurt Peach on the Bottom and Reduced fat milk?

There is a difference of 15 calories per 100g between the two products.

Greek Yogurt Peach on the Bottom vs Reduced fat milk - Nutritional Comparison

When placing Greek Yogurt Peach on the Bottom and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Peach on the Bottom is the more energy-dense option here, packing 15 more calories per 100g than Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Peach on the Bottom contains significantly more sugar (9.33g) compared to the milder Reduced fat milk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Peach on the Bottom offers a protein boost with 7.33g per 100g, outperforming Reduced fat milk in this category.

Greek Yogurt Peach on the Bottom vs Reduced fat milk