Greek Yogurt plain 0% milkfat vs Breakfast bowl sausage & gravy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt plain 0% milkfat
Breakfast bowl sausage & gravy
The Verdict: Which is Better?
When placing Greek Yogurt plain 0% milkfat and Breakfast bowl sausage & gravy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt plain 0% milkfat is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt plain 0% milkfat contains significantly more sugar (2.35g) compared to the milder Breakfast bowl sausage & gravy (1.01g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast bowl sausage & gravy is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt plain 0% milkfat offers a protein boost with 10.6g per 100g, outperforming Breakfast bowl sausage & gravy in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt plain 0% milkfat or Breakfast bowl sausage & gravy?
It depends on your goals. Greek Yogurt plain 0% milkfat has 58.8 calories, while Breakfast bowl sausage & gravy has 162 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt plain 0% milkfat vegan?
No, Greek Yogurt plain 0% milkfat is not certified vegan.
What is the calorie difference between Greek Yogurt plain 0% milkfat and Breakfast bowl sausage & gravy?
There is a difference of 103 calories per 100g between the two products.
