Which is healthier: Greek Yogurt plain 0% milkfat or vanilla blended yogurt?

It depends on your goals. Greek Yogurt plain 0% milkfat has 58.8 calories, while vanilla blended yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt plain 0% milkfat vegan?

No, Greek Yogurt plain 0% milkfat is not certified vegan.

What is the calorie difference between Greek Yogurt plain 0% milkfat and vanilla blended yogurt?

There is a difference of 6 calories per 100g between the two products.

Greek Yogurt plain 0% milkfat vs vanilla blended yogurt - Nutritional Comparison

When placing Greek Yogurt plain 0% milkfat and vanilla blended yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt plain 0% milkfat is the more energy-dense option here, packing 6 more calories per 100g than vanilla blended yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt plain 0% milkfat contains significantly more sugar (2.35g) compared to the milder vanilla blended yogurt (1.33g). If you are monitoring your insulin levels or trying to cut down on sweets, vanilla blended yogurt is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt plain 0% milkfat offers a protein boost with 10.6g per 100g, outperforming vanilla blended yogurt in this category.

Greek Yogurt plain 0% milkfat vs vanilla blended yogurt