Which is healthier: Greek Yogurt Plain or Coconutmilk Yogurt Alternative Key Lime?

It depends on your goals. Greek Yogurt Plain has 100 calories, while Coconutmilk Yogurt Alternative Key Lime has 86.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Plain vegan?

No, Greek Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Yogurt Plain and Coconutmilk Yogurt Alternative Key Lime?

There is a difference of 13 calories per 100g between the two products.

Greek Yogurt Plain vs Coconutmilk Yogurt Alternative Key Lime - Nutritional Comparison

When placing Greek Yogurt Plain and Coconutmilk Yogurt Alternative Key Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Plain is the more energy-dense option here, packing 13 more calories per 100g than Coconutmilk Yogurt Alternative Key Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek Yogurt Plain takes the lead with only 3.5294117647059g of sugar per 100g, whereas Coconutmilk Yogurt Alternative Key Lime contains 10.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Yogurt Plain offers a protein boost with 4.1176470588235g per 100g, outperforming Coconutmilk Yogurt Alternative Key Lime in this category.

Greek Yogurt Plain vs Coconutmilk Yogurt Alternative Key Lime