Greek yogurt plain vs American Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt plain
American Melts
The Verdict: Which is Better?
When placing Greek yogurt plain and American Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt plain is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Greek yogurt plain or American Melts?
Greek yogurt plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek yogurt plain vegan?
No, Greek yogurt plain is not certified vegan.
What is the calorie difference between Greek yogurt plain and American Melts?
There is a difference of 233 calories per 100g between the two products.
