Which is healthier: Greek yogurt plain or Organic fruit yogurt smoothie peach banana?

Greek yogurt plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek yogurt plain vegan?

No, Greek yogurt plain is not certified vegan.

What is the calorie difference between Greek yogurt plain and Organic fruit yogurt smoothie peach banana?

There is a difference of 14 calories per 100g between the two products.

Greek yogurt plain vs Organic fruit yogurt smoothie peach banana - Nutritional Comparison

When placing Greek yogurt plain and Organic fruit yogurt smoothie peach banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek yogurt plain is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek yogurt plain takes the lead with only 4.1176470588235g of sugar per 100g, whereas Organic fruit yogurt smoothie peach banana contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek yogurt plain offers a protein boost with 10g per 100g, outperforming Organic fruit yogurt smoothie peach banana in this category.

Greek yogurt plain vs Organic fruit yogurt smoothie peach banana