Which is healthier: Greek Yogurt Plain or Reduced Fat Milk?

It depends on your goals. Greek Yogurt Plain has 120 calories, while Reduced Fat Milk has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Plain vegan?

No, Greek Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Yogurt Plain and Reduced Fat Milk?

There is a difference of 120 calories per 100g between the two products.

Greek Yogurt Plain vs Reduced Fat Milk - Nutritional Comparison

When placing Greek Yogurt Plain and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Plain is the more energy-dense option here, packing 120 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Plain contains significantly more sugar (3.33g) compared to the milder Reduced Fat Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Plain offers a protein boost with 4g per 100g, outperforming Reduced Fat Milk in this category.

Greek Yogurt Plain vs Reduced Fat Milk