Greek Yogurt Plain vs Skim Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Plain
Skim Milk
The Verdict: Which is Better?
When placing Greek Yogurt Plain and Skim Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Plain is the more energy-dense option here, packing 0 more calories per 100g than Skim Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Greek Yogurt Plain or Skim Milk?
It depends on your goals. Greek Yogurt Plain has 0 calories, while Skim Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Plain vegan?
No, Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Plain and Skim Milk?
There is a difference of 0 calories per 100g between the two products.
