Which is healthier: Greek yogurt plain or Whole Ultra-Filtered Milk?

It depends on your goals. Greek yogurt plain has 90 calories, while Whole Ultra-Filtered Milk has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Greek yogurt plain vegan?

No, Greek yogurt plain is not certified vegan.

What is the calorie difference between Greek yogurt plain and Whole Ultra-Filtered Milk?

There is a difference of 28 calories per 100g between the two products.

Greek yogurt plain vs Whole Ultra-Filtered Milk - Nutritional Comparison

When placing Greek yogurt plain and Whole Ultra-Filtered Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek yogurt plain is the more energy-dense option here, packing 28 more calories per 100g than Whole Ultra-Filtered Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek yogurt plain contains significantly more sugar (5g) compared to the milder Whole Ultra-Filtered Milk (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Ultra-Filtered Milk is undeniably the healthier pick.

Looking to build muscle? Greek yogurt plain offers a protein boost with 18g per 100g, outperforming Whole Ultra-Filtered Milk in this category.

Greek yogurt plain vs Whole Ultra-Filtered Milk