Greek Yogurt Plain Unsweetened vs Fage Total 5%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Plain Unsweetened
Fage Total 5%
The Verdict: Which is Better?
When placing Greek Yogurt Plain Unsweetened and Fage Total 5% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Plain Unsweetened is the more energy-dense option here, packing 1 more calories per 100g than Fage Total 5%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Greek Yogurt Plain Unsweetened or Fage Total 5%?
It depends on your goals. Greek Yogurt Plain Unsweetened has 94.1 calories, while Fage Total 5% has 93 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Plain Unsweetened vegan?
No, Greek Yogurt Plain Unsweetened is not certified vegan.
What is the calorie difference between Greek Yogurt Plain Unsweetened and Fage Total 5%?
There is a difference of 1 calories per 100g between the two products.
