Which is healthier: Greek Yogurt Plain Unsweetened or unsalted butter?

It depends on your goals. Greek Yogurt Plain Unsweetened has 94.1 calories, while unsalted butter has 714 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Plain Unsweetened vegan?

No, Greek Yogurt Plain Unsweetened is not certified vegan.

What is the calorie difference between Greek Yogurt Plain Unsweetened and unsalted butter?

There is a difference of 620 calories per 100g between the two products.

Greek Yogurt Plain Unsweetened vs unsalted butter - Nutritional Comparison

When placing Greek Yogurt Plain Unsweetened and unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt Plain Unsweetened is the clear winner. With 620 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Yogurt Plain Unsweetened contains significantly more sugar (2.94g) compared to the milder unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, unsalted butter is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Plain Unsweetened offers a protein boost with 8.82g per 100g, outperforming unsalted butter in this category.

Greek Yogurt Plain Unsweetened vs unsalted butter