Greek Yogurt Pomegranate vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Pomegranate
Milk
The Verdict: Which is Better?
When placing Greek Yogurt Pomegranate and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Pomegranate is the more energy-dense option here, packing 31 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Pomegranate contains significantly more sugar (8g) compared to the milder Milk (4.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Pomegranate offers a protein boost with 8g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Pomegranate or Milk?
It depends on your goals. Greek Yogurt Pomegranate has 73.3 calories, while Milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Pomegranate vegan?
No, Greek Yogurt Pomegranate is not certified vegan.
What is the calorie difference between Greek Yogurt Pomegranate and Milk?
There is a difference of 31 calories per 100g between the two products.
