Greek Yogurt Raspberry vs Instant Custard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Raspberry
Instant Custard
The Verdict: Which is Better?
When placing Greek Yogurt Raspberry and Instant Custard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Raspberry is the more energy-dense option here, packing 18 more calories per 100g than Instant Custard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Yogurt Raspberry takes the lead with only 8g of sugar per 100g, whereas Instant Custard contains 9.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Raspberry offers a protein boost with 9.33g per 100g, outperforming Instant Custard in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Raspberry or Instant Custard?
It depends on your goals. Greek Yogurt Raspberry has 93.3 calories, while Instant Custard has 75 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Raspberry vegan?
No, Greek Yogurt Raspberry is not certified vegan.
What is the calorie difference between Greek Yogurt Raspberry and Instant Custard?
There is a difference of 18 calories per 100g between the two products.
