Greek Yogurt Reduced Fat Vanilla Bean vs fat free lactose free calcium fortified milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Reduced Fat Vanilla Bean
fat free lactose free calcium fortified milk
The Verdict: Which is Better?
When placing Greek Yogurt Reduced Fat Vanilla Bean and fat free lactose free calcium fortified milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Reduced Fat Vanilla Bean is the more energy-dense option here, packing 69 more calories per 100g than fat free lactose free calcium fortified milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Reduced Fat Vanilla Bean contains significantly more sugar (12.4g) compared to the milder fat free lactose free calcium fortified milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, fat free lactose free calcium fortified milk is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Reduced Fat Vanilla Bean offers a protein boost with 7.65g per 100g, outperforming fat free lactose free calcium fortified milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Reduced Fat Vanilla Bean or fat free lactose free calcium fortified milk?
It depends on your goals. Greek Yogurt Reduced Fat Vanilla Bean has 106 calories, while fat free lactose free calcium fortified milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Reduced Fat Vanilla Bean vegan?
No, Greek Yogurt Reduced Fat Vanilla Bean is not certified vegan.
What is the calorie difference between Greek Yogurt Reduced Fat Vanilla Bean and fat free lactose free calcium fortified milk?
There is a difference of 69 calories per 100g between the two products.
