Greek Yogurt Reduced Fat Vanilla Bean vs WHOLE MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Reduced Fat Vanilla Bean
WHOLE MILK
The Verdict: Which is Better?
When placing Greek Yogurt Reduced Fat Vanilla Bean and WHOLE MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Reduced Fat Vanilla Bean is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Greek Yogurt Reduced Fat Vanilla Bean or WHOLE MILK?
It depends on your goals. Greek Yogurt Reduced Fat Vanilla Bean has 106 calories, while WHOLE MILK has 160 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Reduced Fat Vanilla Bean vegan?
No, Greek Yogurt Reduced Fat Vanilla Bean is not certified vegan.
What is the calorie difference between Greek Yogurt Reduced Fat Vanilla Bean and WHOLE MILK?
There is a difference of 54 calories per 100g between the two products.
