Which is healthier: Greek Yogurt Strawberry or 2% reduced fat milk?

It depends on your goals. Greek Yogurt Strawberry has 75.6 calories, while 2% reduced fat milk has 50.7 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Strawberry vegan?

No, Greek Yogurt Strawberry is not certified vegan.

What is the calorie difference between Greek Yogurt Strawberry and 2% reduced fat milk?

There is a difference of 25 calories per 100g between the two products.

Greek Yogurt Strawberry vs 2% reduced fat milk - Nutritional Comparison

When placing Greek Yogurt Strawberry and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Strawberry is the more energy-dense option here, packing 25 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Strawberry contains significantly more sugar (8.06g) compared to the milder 2% reduced fat milk (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% reduced fat milk is undeniably the healthier pick.

Greek Yogurt Strawberry vs 2% reduced fat milk