Greek Yogurt Strawberry Banana vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Strawberry Banana
Coconut Water
The Verdict: Which is Better?
When placing Greek Yogurt Strawberry Banana and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Strawberry Banana is the more energy-dense option here, packing 52 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt Strawberry Banana contains significantly more sugar (7.25g) compared to the milder Coconut Water (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Strawberry Banana offers a protein boost with 4.83g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Strawberry Banana or Coconut Water?
It depends on your goals. Greek Yogurt Strawberry Banana has 72.5 calories, while Coconut Water has 21 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Strawberry Banana vegan?
No, Greek Yogurt Strawberry Banana is not certified vegan.
What is the calorie difference between Greek Yogurt Strawberry Banana and Coconut Water?
There is a difference of 52 calories per 100g between the two products.
