Which is healthier: Greek Yogurt Strawberry on the Bottom or 1% Low Fat Milk?

It depends on your goals. Greek Yogurt Strawberry on the Bottom has 73.3 calories, while 1% Low Fat Milk has 45.833333333333 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Strawberry on the Bottom vegan?

No, Greek Yogurt Strawberry on the Bottom is not certified vegan.

What is the calorie difference between Greek Yogurt Strawberry on the Bottom and 1% Low Fat Milk?

There is a difference of 27 calories per 100g between the two products.

Greek Yogurt Strawberry on the Bottom vs 1% Low Fat Milk - Nutritional Comparison

When placing Greek Yogurt Strawberry on the Bottom and 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Strawberry on the Bottom is the more energy-dense option here, packing 27 more calories per 100g than 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Strawberry on the Bottom contains significantly more sugar (9.33g) compared to the milder 1% Low Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Low Fat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Strawberry on the Bottom offers a protein boost with 7.33g per 100g, outperforming 1% Low Fat Milk in this category.

Greek Yogurt Strawberry on the Bottom vs 1% Low Fat Milk