Greek yogurt style vs Colby Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt style
Colby Jack
The Verdict: Which is Better?
When placing Greek yogurt style and Colby Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt style is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt style contains significantly more sugar (14.54g) compared to the milder Colby Jack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Colby Jack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek yogurt style or Colby Jack?
It depends on your goals. Greek yogurt style has 128 calories, while Colby Jack has 357 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt style vegan?
No, Greek yogurt style is not certified vegan.
What is the calorie difference between Greek yogurt style and Colby Jack?
There is a difference of 229 calories per 100g between the two products.
