Greek yogurt style vs mozerella cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt style
mozerella cheese
The Verdict: Which is Better?
When placing Greek yogurt style and mozerella cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt style is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt style contains significantly more sugar (14.54g) compared to the milder mozerella cheese (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, mozerella cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek yogurt style or mozerella cheese?
It depends on your goals. Greek yogurt style has 128 calories, while mozerella cheese has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt style vegan?
No, Greek yogurt style is not certified vegan.
What is the calorie difference between Greek yogurt style and mozerella cheese?
There is a difference of 158 calories per 100g between the two products.
