Which is healthier: Greek yogurt style honey or Plain Greek Whole Milk Yogurt?

It depends on your goals. Greek yogurt style honey has 160 calories, while Plain Greek Whole Milk Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.

Is Greek yogurt style honey vegan?

No, Greek yogurt style honey is not certified vegan.

What is the calorie difference between Greek yogurt style honey and Plain Greek Whole Milk Yogurt?

There is a difference of 72 calories per 100g between the two products.

Greek yogurt style honey vs Plain Greek Whole Milk Yogurt - Nutritional Comparison

When placing Greek yogurt style honey and Plain Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek yogurt style honey is the more energy-dense option here, packing 72 more calories per 100g than Plain Greek Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek yogurt style honey contains significantly more sugar (12.6g) compared to the milder Plain Greek Whole Milk Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Greek Whole Milk Yogurt is undeniably the healthier pick.

Greek yogurt style honey vs Plain Greek Whole Milk Yogurt