Greek Yogurt Vanilla vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Vanilla
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Greek Yogurt Vanilla and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Vanilla is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Vanilla takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Vanilla offers a protein boost with 7.65g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Vanilla or 2% Reduced Fat Milk?
Greek Yogurt Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Vanilla vegan?
No, Greek Yogurt Vanilla is not certified vegan.
What is the calorie difference between Greek Yogurt Vanilla and 2% Reduced Fat Milk?
There is a difference of 12 calories per 100g between the two products.
