Which is healthier: Greek Yogurt Vanilla or Cultured lowfat buttermilk?

It depends on your goals. Greek Yogurt Vanilla has 73.3 calories, while Cultured lowfat buttermilk has 41.7 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Vanilla vegan?

No, Greek Yogurt Vanilla is not certified vegan.

What is the calorie difference between Greek Yogurt Vanilla and Cultured lowfat buttermilk?

There is a difference of 32 calories per 100g between the two products.

Greek Yogurt Vanilla vs Cultured lowfat buttermilk - Nutritional Comparison

When placing Greek Yogurt Vanilla and Cultured lowfat buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Vanilla is the more energy-dense option here, packing 32 more calories per 100g than Cultured lowfat buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Vanilla contains significantly more sugar (9.33g) compared to the milder Cultured lowfat buttermilk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Cultured lowfat buttermilk is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Vanilla offers a protein boost with 8g per 100g, outperforming Cultured lowfat buttermilk in this category.

Greek Yogurt Vanilla vs Cultured lowfat buttermilk