Greek Yogurt Vanilla vs UNSALTED BUTTER
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Vanilla
UNSALTED BUTTER
The Verdict: Which is Better?
When placing Greek Yogurt Vanilla and UNSALTED BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Vanilla is the clear winner. With 641 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Vanilla contains significantly more sugar (9.33g) compared to the milder UNSALTED BUTTER (0g). If you are monitoring your insulin levels or trying to cut down on sweets, UNSALTED BUTTER is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Vanilla offers a protein boost with 8g per 100g, outperforming UNSALTED BUTTER in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Vanilla or UNSALTED BUTTER?
It depends on your goals. Greek Yogurt Vanilla has 73.3 calories, while UNSALTED BUTTER has 714 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Vanilla vegan?
No, Greek Yogurt Vanilla is not certified vegan.
What is the calorie difference between Greek Yogurt Vanilla and UNSALTED BUTTER?
There is a difference of 641 calories per 100g between the two products.
