Which is healthier: Greek Yogurt Vanilla Bean Whole Milk or Lowfat Cottage Cheese Small Curd 2% Milkfat?

It depends on your goals. Greek Yogurt Vanilla Bean Whole Milk has 118 calories, while Lowfat Cottage Cheese Small Curd 2% Milkfat has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Vanilla Bean Whole Milk vegan?

No, Greek Yogurt Vanilla Bean Whole Milk is not certified vegan.

What is the calorie difference between Greek Yogurt Vanilla Bean Whole Milk and Lowfat Cottage Cheese Small Curd 2% Milkfat?

There is a difference of 38 calories per 100g between the two products.

Greek Yogurt Vanilla Bean Whole Milk vs Lowfat Cottage Cheese Small Curd 2% Milkfat - Nutritional Comparison

When placing Greek Yogurt Vanilla Bean Whole Milk and Lowfat Cottage Cheese Small Curd 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Yogurt Vanilla Bean Whole Milk is the more energy-dense option here, packing 38 more calories per 100g than Lowfat Cottage Cheese Small Curd 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Yogurt Vanilla Bean Whole Milk contains significantly more sugar (9.41g) compared to the milder Lowfat Cottage Cheese Small Curd 2% Milkfat (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Cottage Cheese Small Curd 2% Milkfat is undeniably the healthier pick.

Greek Yogurt Vanilla Bean Whole Milk vs Lowfat Cottage Cheese Small Curd 2% Milkfat