Which is healthier: Greek Yogurt Vanilla Nonfat or Cream cheese spread?

It depends on your goals. Greek Yogurt Vanilla Nonfat has 82.352941176471 calories, while Cream cheese spread has 300 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt Vanilla Nonfat vegan?

No, Greek Yogurt Vanilla Nonfat is not certified vegan.

What is the calorie difference between Greek Yogurt Vanilla Nonfat and Cream cheese spread?

There is a difference of 218 calories per 100g between the two products.

Greek Yogurt Vanilla Nonfat vs Cream cheese spread - Nutritional Comparison

When placing Greek Yogurt Vanilla Nonfat and Cream cheese spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt Vanilla Nonfat is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Yogurt Vanilla Nonfat contains significantly more sugar (8.8235294117647g) compared to the milder Cream cheese spread (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream cheese spread is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt Vanilla Nonfat offers a protein boost with 10g per 100g, outperforming Cream cheese spread in this category.

Greek Yogurt Vanilla Nonfat vs Cream cheese spread